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Retreat "Balance your chakras" from November 10th to 15th
An experience of 360º self-knowledge lived in an oasis surrounded by calm and serenity
We present you with a holistic experience in which we will immerse ourselves in the fascinating world of the chakras discovering how to balance and harmonize these energies for a fuller and more conscious life.
The goal of this retreat is to get to know and explore each of our chakras in depth through practices that include meditation, yoga, breathing techniques, and self-reflection exercises. Workshops and talks will also be given aimed at getting to know each of these energy fields.
In addition, this complete program will be accompanied by healthy cuisine to help purify our body and we will enjoy the serenity and well-being offered by the thermal waters and the different purifying and relaxing treatments.
Led by Marta Bort with more than 20 years of experience, this retreat is designed for both beginners and those who already have experience in the world of chakras and wish to deepen their practice; No matter where you are on your spiritual path, this retreat is an opportunity to reconnect with your inner self and discover new dimensions of your well-being
Are you going to miss it?
RETREAT PROGRAM
1825€ per person
Day 1
3:00 p.m. Arrival at the hotel
4:00 p.m. Presentation and assessment of the chakras of each attendee
6:00 p.m. Thermal circuit
9:00 p.m. Healthy group dinner
10:00 p.m. Guided meditation focused on the root chakra (Muladhara), to connect with the earth and feel safe and stable
Day 2
07:00 a.m. Pranayama accompanied by infusion and fruit
08:00 a.m. Meditative walk through nature
09:00 a.m. Healthy breakfast in a group
11:00 a.mTalk "Introduction to chakras: their origin in the Hindu tradition, what they are and their relationship with the human body"
2:00 p.m. Healthy group lunch
5:00 p.m. Hatha Yoga Practice
4:00 p.m. Workshop on stones and crystals related to the chakras
6:00 p.m Purifying treatment Underwater massage with exfoliation and wrap 90 min
9:00 p.m. Healthy group dinner
10:00 p.m. Guided meditation focused on the heart chakra (Anahata) connecting with love and compassion
Day 3
07:00 a.m. Pranayama accompanied by infusion and fruit
08:00 a.m. Hatha Yoga Practice
09:00 a.m. Healthy breakfast in a group
11:00 a.m. Talk "Aromatherapy and essential oils"
2:00 p.m. Healthy group lunch
4:00 p.m. Mist and incense workshop
06:00 p.m Relaxing treatment Massage with aromatic oils 50 min
9:00 p.m. Healthy group dinner
10:00 p.m. Guided meditation focused on the throat chakra (Vidhuddha) through the use of mantras or Tibetan singing bowls
Day 4
07:00 a.m. Pranayama accompanied by infusion and fruit
08:00 a.m. Hatha Yoga Practice
09:00 a.m. Healthy breakfast in a group
11:00 a.m. Talk "Medicinal plants and their use in our day to day"
2:00 p.m. Healthy group lunch
18:00 p.m. Unblocking treatment Foot reflexology 50 min
9:00 p.m. Healthy group dinner
10:00 p.m. Guided meditation focused on the third eye chakra (Ajna) developing intuition
Day 5
07:00 a.m. Pranayama accompanied by infusion and fruit
08:00 a.m. Hatha Yoga Practice
09:00 a.m. Healthy breakfast in a group
11:00 a.m. Talk "Emotions: how they affect us and how to work on them"
2:00 p.m. Healthy group lunch
4:00 p.m. Meditative writing and painting workshop
18:00 p.m. Holistic treatment Abhyanga Massage
9:00 p.m. Group dinner with healthy foods
10:00 p.m. Evening spa with meditative concert of Tibetan singing bowls
Day 6
07:00 a.m. Pranayama accompanied by infusion and fruit
08:00 a.m. Hatha Yoga Practice
09:00 a.m.Healthy breakfast in a group
11:00 a.m. Space for reflection on the experience and experiences in the retreat - Assessment of the chakras of each attendee
2:00 p.m. Healthy group lunch
3 reasons to stay with us
The hotel is located in the Modernist jewel that is La Garriga
Thermal water, a source of health and wellness
Enjoy authentic Mediterranean cuisine in one of our restaurants
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